Tower Pilates takes the resistance principles of the Reformer but uses mounted springs to open up movement through different planes, allowing for deeper stretches, more overhead, rotational and extension work, and a distinct challenge to stability.

Our Tower sessions are offered privately on a 1:1 basis, allowing each session to be shaped around your body, experience and goals.

If you’re new to Tower Pilates, there’s no need to feel nervous. Every Tower session is completely 1:1, giving you plenty of time to get comfortable with the equipment, ask questions and move at your own pace.

We’ll start by talking through your experience, any injuries or areas you’d like to focus on, before introducing you to the Tower and its springs. From there, your session will be shaped entirely around you, with individual guidance and adjustments throughout.

Tower can be a natural next step once you’re comfortable with Mat or Reformer fundamentals, or a standalone practice in its own right.

Private 1:1 Tower sessions last 45 minutes.