Pilates is a good exercise to improve your overall flexibility and postural alignment. Because it’s relatively low-impact, a Pilates workout is suitable for both beginners and the elderly. A session typically lasts less than an hour, so you can easily incorporate Pilates into your daily schedule. Pilates involves steady breath control and precise and slow […]

After eating, your belly may feel swollen or bloated, which is caused by excessive gas production. Initially, you will experience a feeling of fullness, but if not treated, you will feel more discomfort and even pain, due to the increase of gas pressure within the abdomen area. This often happens frequently during the summer months […]

A workout can leave you energised, healthy, and fit. In case you are not motivated to work out, then working out in a group can be a good idea. When you work out in a group, a camaraderie among group members benefits everyone. There is also a feeling of accountability among all the members of […]

Sleep is an important reset process of your body and it consolidates memory, regulates mood, and balances hormone production. For busy individuals, sleep restores concentration and creativity. It’s all about restoring and resetting your mind. With the proper amount of sleep, you will also notice improved productivity and energy levels.  A good night’s sleep can […]

Find a time in your diary and book it out. Consistency is key. For me, its first thing in the morning before the family routines take over. It means getting up an hour earlier but once I’m up I don’t look back. We are all different so take a look at your schedule and see […]

The human body is interesting in that about 75% of it is made of water and we may start experiencing symptoms of severe dehydration after losing 10% of that water. Good hydration is important to cleanse our body, optimise our physical performance, ensure good muscle function, increase cognitive function, and promote cardiovascular health. When our […]

As this is ‘my first ever blog’ I felt it should give a little insight into my Pilates journey so far. That does mean mixing it up the past and personal a little but I hope the positive in that shines through.  I was advised to take up Pilates in my 30’s to help manage […]