Classes are conveniently located at Richmond Golf Club, with the benefit of plenty of free parking.
Please contact me in advance to check class suitability and availability.
Private & semi private classes available on request.
The Richmond Golf Club
Perfect for those who are new to Pilates and want to learn more about the method. In this class we will cover all 8 principles of Pilates, learn to establish neutral alignment, initiate lateral thoracic breathing and introduce the core movements.
A progressive class that incorporates varying levels of the Pilates movements so that individuals can build upon their previous practices.
A more challenging class for those with Pilates experience. Individuals will have mastered the progressive movements and be ready for the more demanding exercises that require established core stability.
An upbeat class, set to music, that incorporates the precision and alignment of Pilates movements combined with the additional challenge of short cardio bursts using weights and small equipment.
Group: £15 per class / £12 if booked as a block of classes
Private: 1:1 sessions - £60 per hour.
9.30 – 10.30 Progressive Beginners
10.30 – 11.30 – Dynamic Pilates
16.00 - 17.00 - Men’s Class
18.00 -19.00 Equipment Circuits Esher Pilates
19.00-20.00 Intermediate Mat Class
Please book directly with studio 0n 01372 461777 or visit www.pilatesesher.com
9.30 - 10.30 Kitson Hall, Barnes SW13 - Progressive Beginners - starting October 2019
Saturday - Reformer Classes Studio 17
8.15 – 9.15 Intermediate
9.15 – 10.15 – Intermediate
10.15 – 11.15 – Intermediate